Class 11 Physical Education - CBSE Board 2021

2021 Class 11 physical education app contents-:

Unit II ‒ Olympic Value Education

• Olympics, Paralympics and Special Olympics

• Olympic Symbols, Ideals, Objectives & Values of Olympism

• International Olympic Committee

• Indian Olympic Association

Unit III ‒ Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle

• Components of physical fitness and Wellness

• Components of Health related fitness

Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education

• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

• Concept of Inclusion, its need and Implementation

• Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V ‒ Yoga

• Meaning & Importance of Yoga

Unit VI ‒ Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader

• Creating leaders through Physical Education

• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

• Safety measures to prevent sports injuries

Unit VII ‒ Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation

• Importance of Test, Measurement & Evaluation In Sports

• Calculation of BMI & Waist - Hip Ratio

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurement of health related fitness

Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology & Kinesiology

• Function of Skeleton System, Classification of Bones & Types of Joints

• Properties and Functions of Muscles

• Function & Structure of Respiratory System and Circulatory System

• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX ‒ Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports

• Define & Differentiate Between Growth & Development

• Developmental Characteristics At Different Stages of Development

• Adolescent Problems & Their Management

Unit X ‒ Training and Doping in Sports

• Meaning & Concept of Sports Training

• Principles of Sports Training

Warming up & limbering down

• Skill, Technique & Style

• Concept & classification of doping

• Prohibited Substances & their side effects

• Dealing with alcohol and substance abuse.

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Kandungan kelas 2021 Kelas 11 jasmani:

Unit II - Pendidikan Nilai Olimpik

• Sukan Olimpik, Paralimpik dan Olimpik Khas

• Simbol Olimpik, Ideal, Objektif & Nilai Olimpik

• Jawatankuasa Olimpik Antarabangsa

• Persatuan Olimpik India

Unit III - Kecergasan Fizikal, Kesihatan & Gaya Hidup

• Makna & Kepentingan Kesihatan Fizikal, Kesihatan & Gaya Hidup

• Komponen kecergasan fizikal dan Kesihatan

• Komponen kesihatan berkaitan kesihatan

Unit IV - Pendidikan & Sukan Jasmani untuk CWSN (Kanak-kanak dengan Keperluan Khas-Divyang)

• Matlamat & objektif Pendidikan Fizikal Adaptif

• Pertubuhan mempromosikan Sukan Adaptive (Sukan Olimpik Khas Bharat; Paralimpik; Deaflympics)

• Konsep Kemasukan, keperluan dan Pelaksanaannya

• Peranan pelbagai profesional untuk kanak-kanak dengan keperluan khas

(Kaunselor, Pakar Terapi Pekerjaan, Pakar Fisioterapi, Guru Pendidikan Jasmani, Ucapan Terapi & Pendidik Khas)

Unit V - Yoga

• Makna & Kepentingan Yoga

Unit VI - Aktiviti Fizikal & Kepimpinan

• Kepimpinan Kepimpinan & Peranan Pemimpin

• Mewujudkan pemimpin melalui Pendidikan Jasmani

• Makna, objektif & jenis Sukan Pengembaraan (Rock Climbing, Tracking, River

Rafting, Mendaki Gunung, Melayari dan Para Meluncur)

• Langkah keselamatan untuk mencegah kecederaan sukan

Unit VII - Ujian, Pengukuran & Penilaian

• Menentukan Ujian, Pengukuran & Penilaian

• Kepentingan Ujian, Pengukuran & Penilaian Dalam Sukan

• Pengiraan BMI & Pinggang - Nisbah Hip

• Jenis Somato (Endomorphy, Mesomorphy & Ectomorphy)

• Pengukuran kecergasan berkaitan kesihatan

Unit VIII - Asas Anatomi, Fisiologi & Kinesiologi dalam Sukan

• Definisi dan Kepentingan Anatomi, Fisiologi & Kinesiologi

• Fungsi Sistem Skeleton, Klasifikasi Tulang & Jenis Sendiri

• Hartanah dan Fungsi Otot

• Fungsi & Struktur Sistem Pernafasan dan Sistem Peredaran

• Keseimbangan - Dinamik & Statik Dan Pusat Graviti dan aplikasinya dalam sukan

Unit IX - Psikologi & Sukan

• Definisi & Kepentingan Psikologi di Phy. Edu. & Sukan

• Menentukan & Membezakan Antara Pertumbuhan & Pembangunan

• Ciri-ciri Pembangunan Pada Tahap Pembangunan yang berbeza

• Masalah Remaja & Pengurusan mereka

Unit X - Latihan dan Doping dalam Sukan

• Makna & Konsep Latihan Sukan

• Prinsip Latihan Sukan

 Pemanasan & penyingkiran

• Kemahiran, Teknik & Gaya

• Konsep & pengelasan doping

• Bahan yang Dilarang & kesan sampingannya

• Menghadapi penyalahgunaan alkohol dan bahan.

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